Not just access. Things you can hold.
Same standard at every tier. Each step up adds real, tangible deliverables: documents, plans, videos and live time, on top of the tier below it.
Foundation
The method, self-driven
Train
- Custom training programme in your branded appApp
- Full exercise video library and signature-lift demosVideo
- Live PR and progress dashboardApp
Fuel and habits
- Macro calculator with a plate and portion frameworkPDF
- Habit-tracker templateTemplate
- Starter guide pack: eating out, sleep, supplementsPDF
Accountability
- Monthly written check-in reportPDF
Visa, Mastercard & Amex accepted
Or 3 payments of £33.33 with Klarna
Apple Pay, Google Pay, Pay by bank and Klarna shown for layout, not yet live.
Coached
A real coach in the loop
Everything in Foundation
The feedback loop
- Annotated form reviews: slow-mo, bar-path, voice-overVideo
- Fortnightly check-in returned as a personal videoVideo
- Voice-note coaching between sessionsAudio
- Adherence watch: your coach reaches out before you driftLive
Visa, Mastercard & Amex accepted
Or 3 payments of £50.00 with Klarna
Apple Pay, Google Pay, Pay by bank and Klarna shown for layout, not yet live.
Coached + Nutrition
Train and eat to the same plan
Everything in Coached
Your nutrition system
- Personalised macro protocol with tracking-app setupPDF + App
- High-protein recipe pack: macro-tagged, scan-to-logEbook
- Situational guides: alcohol, travel, holidaysPDF
- UK restaurant and takeaway macro cheat-sheetPDF
- Personalised supplement protocol and meal-prep systemPDF
Accountability
- Weekly check-in across training and nutritionLive
Visa, Mastercard & Amex accepted
Or 3 payments of £76.67 with Klarna
Apple Pay, Google Pay, Pay by bank and Klarna shown for layout, not yet live.
Premium 1:1
Direct line, built around you
Limited to 8 seats
Everything in Coached + Nutrition
Direct access
- Two live 1:1 video sessions each monthLive call
- Same-day messaging, a direct line to your coachLive
- Weekly narrated review video and unlimited form reviewVideo
Built for you
- Movement-screen assessment write-upPDF
- Quarterly phase-strategy reviewPDF + Video
- Welcome box: shaker, band, handwritten cardPosted
- 12-week transformation certificatePosted
Visa, Mastercard & Amex accepted
Or 3 payments of £133.33 with Klarna
Apple Pay, Google Pay, Pay by bank and Klarna shown for layout, not yet live.
Kickstart
A 60-minute assessment call and a 4-week custom plan. Low commitment, and it funnels straight into Coached if you want to continue.
Every tier is a one-off fee. No subscription and no auto-renew.
Side by side
Everything below sits on top of the shared baseline that every member gets.
| Above the baseline | Foundation | Coached | Coached + Nutrition | Premium 1:1 |
|---|---|---|---|---|
| Check-in cadence | Monthly, light-touch | Fortnightly, async video | Weekly + monthly call | Weekly + 2 live sessions |
| Chat response time | 48 hours | 48 hours | 24 hours | Same day |
| Form review on uploads | No | Yes | Yes | Yes |
| Plan adjustments | Monthly auto-progression | Every two weeks | Every two weeks | Two weeks + on demand |
| Nutrition | Not included | Not included | Bespoke macros + meals | Bespoke macros + meals |
| Live video sessions | No | No | Monthly progress call | Two per month |
| Recovery and wearable review | No | No | No | Yes |
Loyalty, applied automatically.
Loyalty, applied for you
The longer you stay, the less you pay. The discount comes off automatically. There is nothing to claim and no code to remember.
Still deciding which tier?
Apply for coaching. We will recommend the right tier for your goal and your week, with no pressure to start.